EDUCATION

  Introduction In this article you me discover the tips & idea for Digital detox tips for mental wellness. Mental wellness is also essential like physical & wealth wellness. Mental wellness produces a variety of solution of any problem. Some key points regarding Digital detox tips for mental wellness are mentioned below. 1. Set boundaries: Establish specific times during the day when you will disconnect from digital devices, such as during meals or before bedtime.   2. Engage in offline activities: Spend time engaging in activities that do not involve screens, such as reading a book, going for a walk, or practicing mindfulness.   3. Create a tech-free zone: Designate certain areas in your home, such as the bedroom or dining room, as tech-free zones to promote relaxation and reduce screen time.   4. Limit social media usage: Set a time limit for how long you will spend on social media each day to prevent excessive scrolling and comparison. ...

  Weather OF Karachi- 01-MARCH-2024 Due to current situation of Karachi weather Sindh Government will be announced public holiday on 1-march-2024. Karachi Weather Today: A Sunny Day by the Arabian Sea Karachi, the bustling metropolis on the southern coast of Pakistan, is known for its vibrant culture, historical landmarks, and, of course, its weather. Let’s take a look at what the skies have in store for us today. Current Conditions ·          Temperature : The mercury is rising, and we’re looking at a pleasant  28°C (82°F) . It’s not scorching hot yet, but the sun is definitely making its presence felt. ·          Humidity : The humidity level is moderate, hovering around  60% . You might want to keep that water bottle handy. ·          Wind : A gentle breeze from the southwest at  10 km/h  is keeping things comfortable. Foreca...

  Introduction: In today's fast-paced world, juggling a demanding career with a healthy lifestyle can be a challenge. Busy professionals often find themselves pressed for time when it comes to preparing nutritious meals. However, with a little planning and organization, it is possible to maintain a healthy diet even with a hectic schedule. One effective strategy is meal prepping, which involves preparing meals in advance to save time during the week. In this article, we will explore some healthy meal prep ideas tailored specifically for busy professionals.   1. Plan Your Meals: The key to successful meal prepping is planning. Take some time at the beginning of each week to plan out your meals. Consider your schedule and choose recipes that are quick and easy to prepare. Aim for a balance of protein, healthy fats, carbohydrates, and vegetables in each meal to ensure you are getting all the nutrients your body needs.       2. Batch Cooking: B...

  Introduction: In recent years, the fashion industry has seen a growing interest in sustainable and ethical practices. As consumers become more conscious of the environmental and social impact of their clothing choices, the concept of sustainable fashion has gained momentum. If you're new to the world of sustainable fashion and looking to make more eco-friendly style choices, this guide is here to help you navigate the basics.   Understanding Sustainable Fashion: Sustainable fashion refers to clothing that is produced and consumed in a way that minimizes harm to the environment and respects the rights of workers throughout the supply chain. This includes using eco-friendly materials, reducing waste, and promoting fair labor practices. By choosing sustainable fashion, you can contribute to a more ethical and environmentally friendly industry.   Tips for Beginners: 1. Educate Yourself:   Start by learning about sustainable fashion practices and the imp...

The United States is a vast and diverse country, offering a plethora of travel destinations that cater to every type of traveler. From stunning natural landscapes to vibrant cities rich in culture and history, the US has something for everyone. In this article, we will explore some of the best travel destinations in the US that are sure to captivate and inspire you.   1. New York City, New York: Known as "The Big Apple," New York City is a bustling metropolis that never sleeps. From iconic landmarks like the Statue of Liberty and Times Square to world-class museums and Broadway shows, there is no shortage of things to see and do in this vibrant city.       2 . Grand Canyon, Arizona: One of the most awe-inspiring natural wonders in the world, the Grand Canyon is a must-visit destination for nature lovers. Whether you choose to hike along the rim or take a helicopter tour, the breathtaking views of this majestic canyon will leave you speechless. ...

  In today’s fast-paced and competitive work environment, stress has become an all-too-common companion for many employees. The demands of work, long hours, tight deadlines, and high expectations can take a toll on mental health. Let’s explore the impact of work-related stress on our well-being and discover strategies to maintain a healthy work-life balance. The Reality of Work Stress Psychosocial Risks : Work-related stress, also known as psychosocial risks, can arise from various factors: Excessive Workloads : Juggling multiple tasks and tight deadlines can lead to burnout. Lack of Control : Feeling powerless over job design or workload can contribute to stress. Unsafe Working Conditions : Poor physical environments and inadequate safety measures affect mental health. Harassment and Discrimination : Negative behaviors at work harm mental well-being. Job Insecurity and Low Pay : Financial stress and uncertainty impact mental health. Global Impact : Globally, an estimated 12 billio...

  Ingredients: 2 tablespoons oil 650 grams chicken (skinless, bone-in pieces) 2 teaspoons ginger-garlic paste 1 teaspoon red chili powder 1 teaspoon salt 1 teaspoon black salt ½ teaspoon black pepper powder 1 teaspoon coriander powder 1 teaspoon garam masala 1 cup yogurt 1 cup tomato cubes (without skin) 1 ½ tablespoons birista onions (crispy brown onions for biryani) ½ cup water ½ teaspoon cumin seeds (zeera) 2 bay leaves (taiz patta) 2 cinnamon sticks (3 inches, darchini) 1 teaspoon fennel seeds (saunf) 20 pods black pepper (kali mirch) 1 star seed (badyan ka phool) 5 cloves (laung) 1 tablespoon salt 1 pinch yellow food color (edible) Juice of ½ lemon Instructions: 1. Prepare Korma Curry (Step 1): Heat oil in a pan and add cumin seeds, bay leaves, cinnamon sticks, fennel seeds, black pepper pods, star seed, and cloves. Add ginger-garlic paste and sauté until fragrant. Add chicken pieces and cook until they change color. Mix in red chili powder, salt, black salt, black pepper powd...

Monthly Income Scheme (MIS) Calculator The Monthly Income Scheme (MIS) is a popular investment option for individuals seeking a steady stream of income. It provides a fixed monthly payout while preserving the principal amount. MIS is commonly offered by banks, post offices, and other financial institutions. To understand how much you can earn from an MIS, let’s explore how to calculate it and build a simple MIS calculator. Monthly Income Scheme (MIS) Calculator Principal Amount (Rs): Annual Interest Rate (in %): Number of Months: Calculate